Project Description

Research Project Instructions

Title: Impact of Proper Hydration on Athletic Performance and Recovery Post-Exercise Routines

🔍 Overview of the Research Question

This research paper should explore how proper hydration affects athletic performance during physical activity and supports post-exercise recovery. It should discuss the physiological role of water in thermoregulation, electrolyte balance, muscle function, and cardiovascular performance. The paper should also examine the consequences of dehydration (even mild) on endurance, strength, cognitive function, and recovery processes, including muscle repair and fatigue reduction.

🔹 Submission Deadline

✅ The completed paper must be submitted within 24 hours after hire.

1. Paper Length and Format

• Length: 1–2 full pages (excluding title and reference pages)

• File Format: Word (.doc/.docx) or PDF

• Font: Times New Roman (12 pt), Calibri (11 pt), or Arial (11 pt)

• Spacing: Double-spaced

• Margins: 1 inch on all sides

• Indentation: First line of each paragraph indented 0.5 inches

• Page Numbers: Top right corner of each page

2. Paper Structure

✅ A. Title Page

Include the following centered and double-spaced:

• Paper Title: Impact of Proper Hydration on Athletic Performance and Recovery Post-Exercise Routines (bold)

• Your Full Name

• Institution Name

• Course Title and Number

• Instructor's Name

• Submission Date

✅ B. Main Body (1–2 Pages)

Include:

• Introduction:

  • Define hydration and its essential role in human physiology

  • State the relevance of hydration for athletes and active individuals

• Body:

  • Explain how hydration affects physical performance (e.g., strength, endurance, thermoregulation, coordination)

  • Discuss the physiological impacts of dehydration (e.g., impaired muscle function, increased fatigue, overheating)

  • Describe the role of hydration in post-exercise recovery (e.g., muscle repair, electrolyte replacement, fluid balance)

  • Include any relevant hydration strategies or recommendations for athletes

• Conclusion:

  • Summarize the performance and recovery benefits of maintaining proper hydration

  • Highlight the importance of hydration planning before, during, and after exercise

Use APA-style headings for organization and clarity.

✅ C. References Page

• Start on a new page titled References (bold, centered)

• Include at least 4 scholarly sources in APA 7th edition format

• Use a hanging indent of 0.5 inches

3. Citation Guidelines (APA 7th Edition)

• Paraphrasing: (Author, Year)

• Direct quote: (Author, Year, p. #)

• Three or more authors: (Author et al., Year)

4. Research Requirements

• Use a minimum of 4 credible scholarly sources

• Acceptable sources include:

  • Peer-reviewed sports medicine or exercise physiology journals

  • Academic books

  • Government or university resources (.gov/.edu)

  • Trusted scientific databases (e.g., PubMed, ScienceDirect, ACSM)

✅ Final Submission Checklist

• APA-formatted title page

• 1–2 pages of double-spaced, focused writing

• APA-compliant in-text citations

• References page with at least 4 scholarly sources

• Proper grammar, academic tone, and organization

• Submitted within 24 hours of hire